Is the training spreadsheet still the best option for Personal Trainers who want to serve their students with maximum efficiency – and earn more money from it? Come check out the post! If you are starting your career as a personal trainer, you have already noticed that many professionals choose to prescribe their workouts using apps . So, is this the future of training prescription? Is the training sheet really that outdated? What do students prefer? We've gathered answers to all these questions! Let's check it out,of all, plan when to prescribe training s Firstly, it is important to say that, regardless of using apps or spreadsheets to prescribe training, it is essential to have a moment of planning for this. Therefore, some care is necessary: Make a to-do list: Write down everything you intend to do during the day. Focus on a few items: Remember.
That it is preferable to complete three or four tasks than to have a very long list and end up not being able to complete anything %! Establish priorities: Choose what will be done first, setting deadlines for completing each task. To do this, use some prioritization criteria (for example, the maximum deadline for completion and how long it takes you to carry out each activity). Record everything : Recording everything you completed throughout the day. This makes it easier to see how much of the task you h Phone Number List ave already accomplished and how much remains to be done. Daily planning is a process that must occur every day. So, practice! For those who are starting this phase of online consultancy, it is common to have doubts about what is the best time of day to prescribe training and how to fit this prescription into your routine appropriately.
Especially if you are, at the same time, working in person. Therefore, be interested in testing and, above all, studying – to develop the method that will lead you to success!In fact, we have a text here on the blog that has already helped many personal trainers in thiHow to consult online Essential data in a training spreadsheet Now that you have a planning structure for your routine, it is easier to find time to develop training prescriptions effectively – whether in the spreadsheet or in the app! Regardless of the method you choose, the data to be entered does not change! Of course you already know the main points, but it doesn't hurt to remember that they can't be missed: Your student’s personal data: name, age, contact details, anamnesis, goals… Fitness level Training frequency Number of exercises Types of movement Organization.
